Zumba® Gold is great for beginners of any age and active older adults. We use the same rhythms and techniques as Zumba®, however there are verbal and non-verbal instructions used in a Zumba® Gold class. Don’t be left out of the Zumba® fitness revolution! Zumba® is a fusion of Latin and International music and dance themes creating a dynamic, exciting, effective fitness system! Chair modifications offered in Zumba® Gold classes.
All dance and fitness levels welcomed.