Adult Dance
In this class you will find a unique blend of lyrical, jazz, hip-hop, ballet and modern. The class includes an in depth warm up, technique, and choreography. The class is designed for adults who danced in their childhood into their teens who still have a desire to move in a non-competitive fun environment. Refuel your passion and dance from your hearts. Open to all genders.
All Levels Yoga
This class is suitable for all fitness levels and all ages and abilities. Whether you have a developed yoga practise or are brand new, this class is for you. Yoga combines breath with movement to promote body awareness and relaxation. Poses are sequenced to increase strength, flexibility, and range of motion to balance out your daily activities. Alignment cues and adjustments will be offered throughout class as you work to improve your overall health and wellbeing.
Conditioning
If you are ready to add some variety to your workout routine, then Conditioning is for you! This class is designed to build strength and overall fitness. Not only will you get an amazing workout you will also enjoy the benefits of working out in a social setting, while getting away from treadmill boredom. We train in different ways: Kettle bell, resistance training, kick boxing, circuits, and much more. You will train in a different way every class, keeping your brain and body constantly challenged in new ways of moving and sequencing. All fitness levels are welcome. Pre and Postnatal clients welcome.
KO8
Try the newest most exciting training method to hit the fitness scene and get yourself on the road to the best shape of your life! Our instructor will guide you through fun and creative exercises designed to optimize strength, movement, and mobility using the KO8 suspension and resistance trainer. All fitness levels are welcome.
Restorative Yoga
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, Restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. All fitness levels are welcome in this class. Pre and Postnatal clients welcome.
HIIT
HIIT, or High Intensity Interval Training, is a class that combines intense bursts of cardio and strength exercises interspersed with short recovery periods. The exercises involve both weight and bodyweight movements. This type of training is designed to increase your heart rate, improve strength, boost power and endurance, and work your entire body with challenging moves. Not only will you get an amazing workout, you will enjoy the benefits of working out in a social setting, while getting away from treadmill boredom.
Pound®
POUND®- rock out and work out is the world’s first cardio jam session, inspired by the energizing, infectious, sweat-dripping fun of playing the drums! POUND® is a unique exercise method using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® was designed to transform drumming into an incredibly effective way of working out.
*Ripstix® provided by We Move SK*
Stretch
Your instructor will carefully explain each stretch exercise, so you understand how it works and why it’s so important to your overall fitness. Proper breathing, form, technique, and timing are all part of what you will learn from your instructor. Increase your functionality and flexibility by joining a stretch class today!
Zumba®
Zumba® is a fusion of Latin and International music and dance themes creating a dynamic, exciting, effective fitness system! If you are looking for a high-energy class filled with exotic rhythms also including aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body this is the class for you. You do not need to have dance experience. Just move your body and follow our instructor’s lead.
Zumba® Gold
Older Adults
Zumba® Toning
The Zumba® Toning program takes the basic Zumba® dance-fitness party and adds in lightweight Zumba® Toning sticks to enhance muscle strength, tone, and endurance.