Adult Dance
Class will incorporate: Jazz, Breaking, Lyrical, Ballet, among other styles. Classes includes warm-up exercises, isolations, steps and choreography.
Conditioning
If you are ready to add some variety to your workout routine, then Conditioning is for you! This class is designed to build strength and overall fitness.
KO8
Try the newest most exciting training method to hit the fitness scene and get yourself on the road to the best shape of your life!
Pound®
Workout is the world’s first cardio jam session, inspired by the energizing, infectious, sweat-dripping fun of playing the drums!
Zumba®
Zumba® is a fusion of Latin and International music and dance themes creating a dynamic, exciting, effective fitness system!
Zumba® Gold
Older Adults
Zumba® Toning
The Zumba® Toning program takes the basic Zumba® dance-fitness party and adds in lightweight Zumba® Toning sticks to enhance muscle strength, tone, and endurance.
Kettlebell
Yoga All Levels
This class is suitable for all fitness levels. Whether you have a developed yoga practise or our brand new, this class is for you.
Older Adult Conditioning
Geared towards older adults or those who want a low-impact workout, this class will add variety to your routine by presenting a different workout each week.