Class will incorporate: Jazz, Breaking, Lyrical, Ballet, among other styles. Classes includes warm-up exercises, isolations, steps and choreography.
If you are ready to add some variety to your workout routine, then Conditioning is for you! This class is designed to build strength and overall fitness.
Workout is the world’s first cardio jam session, inspired by the energizing, infectious, sweat-dripping fun of playing the drums!
Zumba® is a fusion of Latin and International music and dance themes creating a dynamic, exciting, effective fitness system!
The Zumba® Toning program takes the basic Zumba® dance-fitness party and adds in lightweight Zumba® Toning sticks to enhance muscle strength, tone, and endurance.
Stretch class will leave you feeling relaxed and limber.
Yoga All Levels
This class is suitable for all fitness levels. Weather you have a developed yoga practise or our brand new, this class is for you.
Yin Yang Yoga
This gentle class emphasizes relaxation, breath, and focus to balance out your energy during the day and find a deeper stretch in your body.