Winter 2019

Drop in Classes

All DROP IN classes between January 7-13, 100% of the proceeds will go to City Hospital's Center for Breast Health

Adult Fitness Classes

Monday:

7:00 pm: Zumba® Toning

8:15 pm: Conditioning

 

Tuesday: 

12:05 pm: Stretch

6:00 pm: Beginner Kettlebell

7:15 pm: Intermediate Kettlebell

7:15 pm: Zumba®

8:30 pm: Pound®

 

Wednesday:

1:00 pm: Older Adult Zumba® Gold

6:00 pm: Zumba® Gold

8:15 pm: Conditioning

 

Thursday: 

12:05 pm: Yoga All Levels

7:00 pm: Pound®

8:15 pm: Yin Yang Yoga

8:15 pm: Conditioning

 

Saturday:

11:00 am: Conditioning

 

Sunday:

11:00 am: Family Conditioning

1:45 pm: Stretch

3:00 pm: Experienced Adult Dance

4:15 pm: Beginner Adult Dance

 

Kids Classes

Monday:

9:45 am: Ballet/Jazz Combo (ages 3-4):

4:30 pm: Acro Dance (ages 5-8)

5:45 pm: Acro Dance Level 1

 

Tuesday:

11:00 am: Ballet/Jazz Combo (ages 3-4)

 

Wednesday:

5:00 pm: Ballet/Jazz Combo (ages 3-4)

6:00 pm: Ballet/Jazz Level 2 (ages 6-7)

7:00 pm: Ballet/Jazz Level 3 (ages 8-10)

 

Thursday:

1:15 pm: Kinder Acro (ages 3-5)

5:00 pm: Ballet/Jazz Level 1 (ages 4-5)

 

Friday:

5:00 pm: Hip Hop (ages 5-7)

6:00 pm: Hip Hop (ages 8-10)

 

Saturday:

10:00 am: Ballet/Jazz Level 2 (ages 6-7)

12:45 pm: Kinder Acro (ages 3-5)

1:45 pm: Beginner/ Level 1 Acro Dance (ages 5-8)

3:00 pm: Acro Dance (ages 9-12)

 

Sunday:

9:00 am: Ballet/Jazz Level 1 (ages 4-5)

10:00 am: Ballet/Jazz Combo (ages 3-4)

 

Pre & Postnatal Classes

Monday: 

10:50 am: Workout with Me! (Postnatal)

 

Tuesday:

6:00 pm: Prenatal Workout with Me!

 

Wednesday:

11:45 am: Workout with Me! (Postnatal)

 

Thursday: 

9:45 am: Move with Me!

11:00 am: Workout with Me! (Postnatal)

 

Friday:

12:15 pm: Stretch with Me!

1:30 pm: Workout with Me! (Postnatal)

 

Sunday:

10:00 am: Prenatal Yoga

11:15 am: Yoga with Me!

 

Music Together® Classes

 

Monday: 4:45 pm & 6:00 pm

Tuesday: 4:45 pm

Wednesday: 9:30 am, 10:30 am, & 3:45 pm

Thursday: 9:15 am & 10:15 am 

Friday: 9:00 am & 11:15 am

Sunday: 12:30 pm