We Move

At a first glance

Turn a wall into an inviting entrance… how the flip is that possible?!?!When imagining how in the world this dark and dirty wall could become

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We Move

We are moving!

When you are given lemons ??? Make lemonade1.5 years ago, we were told Market Mall had been bought by a new company and we were

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We Move

Prenatal Workout with Me!

Interested in trying out a Prenatal Workout with Me class? Our fun and non-intimidating prenatal classes offer the best of both worlds: train in a

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We Move

Stretch

Want to give an adult Stretch class a try, but not ready to commit to the whole term? Your instructor will carefully explain each stretch

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We Move

Conditioning

Ever wondered what really goes on in a Conditioning class at We Move? If you are ready to add some variety to your workout routine,

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We Move

Meet Our Instructor Lindsey

Lindsey Gardner is one of our instructors at We Move. You can find her teaching our Yoga classes (restorative, all levels, ying yang, prenatal, Yoga with

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We Move

Technique – Hip Flexors

Ever done any ab work on the floor that requires either leaning back from a seated position (demonstrated below by Cailey) or lifting your legs

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We Move

Pound

Ever wanted to try out a Pound® class, just to see what it’s all about? Pound® is the world’s first cardio jam session, inspired by

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