Prenatal clients who are due prior to the end of the enrolment, can carry over all classes past their due date to Postnatal classes or Music Together.
Prenatal Yoga
Bond with your baby from the very beginning of your journey together through the prenatal yoga. During class you will have the opportunity to connect to a community of mothers. This class will help your body stay strong, flexible and supple. Class is suitable for all stages of pregnancy. All fitness levels are welcome.
Move With Me! Postnatal
Dance, move and sweat with the best partner of all – your baby! Come move your body to beats from around the world, radio hits, and song requests from you and other class members as you connect with your new addition. This Dance Cardio Fitness class is geared towards a postnatal caregiver wearing the child in a supportive carrier. Move with Me! is a great workout and opportunity to socialize and meet other caregivers. It is a great way to expose your baby to music and movement.
Work Out With Me! Prenatal
Our fun and non-intimidating prenatal classes offer the best of both worlds: train in a group, under the guidance of an experienced trainer, along with the company of fellow expecting moms.
Work Out With Me! Postnatal
Are you eager to return to exercise after giving birth but not ready to leave your little one behind? If you answered “YES!” then “Workout with Me!” is perfect for you! Bring your baby or child (older siblings are welcome) to join in on the fun during our postnatal workout. Tired of boring work out routines?
In “Workout with Me!”, each class offers new ways to train, keeping your mind and body engaged with diverse movements and sequencing. We’ll incorporate resistance bands, dumbbells, your child as a weight, circuits, and many more postpartum-appropriate exercises to keep things fresh and exciting!
Yoga with Me!
You did it! You have nurtured your baby through pregnancy and have given birth to a beautiful baby – congratulations! Caregiver and baby yoga classes provide an opportunity for you to regain strength and flexibility, to bond with your baby in an enjoyable activity as well as join our family community.
The focus of the class is on movements and breathing specifically tailored for postnatal bodies. The babies benefit from the bonding time with the caregiver, baby massages and the stimulating environment of new friends!