Your instructor will carefully explain each stretch exercise, so you understand how it works and why it’s so important to your overall fitness. Proper breathing, form, technique, and timing are all part of what you will learn from your instructor. Increase your functionality and flexibility by joining a stretch class today!
Stretch class benefits:
Improves joint flexibility and range of motion
Reduces soreness and quicker recovery from workouts
Alleviates back pain and muscle tension
Prevents injuries
Enhances balance, stability and coordination
Improves circulation and posture
Boosts energy levels
Increases everyday functionality for a range of activities
All fitness levels are welcome in this class. Pre and Postnatal clients welcome.