Stretch

Tuesday: 8:15 pm

Your instructor will carefully explain each stretch exercise, so you understand how it works and why it’s so important to your overall fitness. Proper breathing, form, technique, and timing are all part of what you will learn from your instructor. Increase your functionality and flexibility by joining a stretch class today!

Stretch class benefits:

Improves joint flexibility and range of motion

Reduces soreness and quicker recovery from workouts

Alleviates back pain and muscle tension

Prevents injuries

Enhances balance, stability and coordination

Improves circulation and posture

Boosts energy levels

Increases everyday functionality for a range of activities

All fitness levels are welcome in this class.  Pre and Postnatal clients welcome.

INVESTMENT

$139.50

9 Weeks

or

*Split payments available*

$22 to drop in