Have you always wanted to learn how to do a cartwheel? Or try a somersault (without breaking your neck, haha)? Are you curious about headstands; or handstands!? Whether you’re learning for yourself or are looking to keep up with your kids, this class is for you!
This program is specifically for adults (18+) looking to learn acrobatic tricks who want to develop a good foundation of strength and flexibility, through games, conditioning drills, and light partner work. Cartwheels, somersaults, handstands, and tumbling work are the primary focus of this class. The instructor will carefully explain proper techniques and alignment necessary to complete tricks safely and offer modifications when necessary to enhance the classroom experience and understanding. The instructor utilizes professional spotting techniques while students perform tricks which is necessary to ensure safety and build confidence.
Attire: non restricting clothing and bare feet