HIIT, or High Intensity Interval Training, is a class that combines intense bursts of cardio and strength exercises interspersed with short recovery periods. The exercises involve both weight and bodyweight movements. This type of training is designed to increase your heart rate, improve strength, boost power and endurance, and work your entire body with challenging moves. Not only will you get an amazing workout, you will enjoy the benefits of working out in a social setting, while getting away from treadmill boredom.