YOGA with ME!
Friday: 9:30 am
*For Caregivers 6 weeks-36 Months Postpartum
You did it! You have nurtured your baby through pregnancy and have given birth to a beautiful baby – congratulations! Caregiver and baby yoga classes provide an opportunity for you to regain strength and flexibility, to bond with your baby in an enjoyable activity as well as join our family community.
The focus of the class is on movements and breathing specifically tailored for postnatal bodies. The babies benefit from the bonding time with the caregiver, baby massages and the stimulating environment of new friends!
Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back.
Previous yoga experience is not necessary to fully benefit from the classes, and participants who have practiced yoga before will find these classes are a great way to transition back to their pre-pregnancy practice.
*Can join at any time in the session
$20 to drop in