Adult Fitness Classes
Move your body. Find your community. We offer a wide range of adult fitness classes for every level.
Conditioning
If you are ready to add some variety to your workout routine, then Conditioning is for you! This class is designed to build strength and overall fitness. Not only will you get an amazing workout you will also enjoy the benefits of working out in a social setting, while getting away from treadmill boredom. We train in different ways: Kettle bell, resistance training, kick boxing, circuits, and much more. You will train in a different way every class, keeping your brain and body constantly challenged in new ways of moving and sequencing. All fitness levels are welcome. Pre and Postnatal clients welcome.
Family Conditioning
Looking for a fun and active way to spend quality time together as a family? Our Family Conditioning class is the perfect blend of fitness and bonding! Designed for all ages and fitness levels, this dynamic group workout focuses on building strength, improving cardiovascular health, and promoting teamwork — all while having a great time together. This class is tailored to keep both kids and adults engaged, moving and motivated. Whether you're running relay races, doing group circuits, or cheering each other on, you'll leave every class feeling stronger and more connected as a family. Pre and Postnatal clients welcome.
KO8
Try the newest most exciting training method to hit the fitness scene and get yourself on the road to the best shape of your life! Our instructor will guide you through fun and creative exercises designed to optimize strength, movement, and mobility using the KO8 suspension and resistance trainer. All fitness levels are welcome.
Stretch
Your instructor will carefully explain each stretch exercise, so you understand how it works and why it's so important to your overall fitness. Proper breathing, form, technique, and timing are all part of what you will learn from your instructor. Increase your functionality and flexibility by joining a stretch class today!
Dance Cardio Fitness
Non-stop dancing! Follow our team (multi levels demonstrated) for a full body cardio dance work out. No mirrors, simply follow our lead and MOVE! Inspired by a variety of music styles, different genres and styles of dance to provide a fun effective fitness class. We lay a foundation of follow-along movements and use repetition to build you up. Bring the energy level that works for you; this class is for you to MOVE to the intensity and level you need.
Older Adult Dance Cardio Fitness
Non-stop dancing! Physical explanation of steps and rhythms given as well as verbal and non-verbal cueing. Follow our team (multi levels demonstrated) for a full body cardio dance work out. No mirrors, simply follow our lead and MOVE! Inspired by a variety of music styles, different genres and styles of dance to provide a fun effective fitness class. We lay a foundation of follow-along movements and use repetition to build you up. Bring the energy level that works for you; this class is for you to MOVE to the intensity and level you need.