In “Stretch with Me!” you’ll have the chance to regain strength and flexibility while bonding with your little one and connecting with a supportive community. Our experienced postnatal instructor will guide you through each stretch and exercise, helping you promote your overall fitness.
Every class focuses on proper breathing, alignment, and technique, ensuring you experience a holistic approach to wellness. We place special emphasis on developing core strength and stability, with targeted work on the back, abdomen, and pelvic floor. Additionally, we’ll help relieve tension in common areas such as the neck, shoulders, and back.
No prior experience is needed—just bring your enthusiasm!
Benefits of Stretching:
Improves joint flexibility and range of motion
Reduces soreness and accelerates recovery
Alleviates back pain and muscle tension
Prevents injuries
Enhances balance, stability, and coordination
Improves circulation and posture
Boosts energy levels
Increases functionality for daily activities
Join us for a rejuvenating experience that will leave you feeling stronger, more flexible, and connected!
*Must be 6 weeks postpartum*