Your pre and postnatal instructor will carefully explain each stretch exercise so you understand how it works and why it’s so important to your overall fitness. Proper breathing, form, technique, and timing are all part of what you learn from your instructor. Increase your functionality and flexibility by joining a stretch class today!
Stretch class benefits:Improves joint flexibility and range of motion
- Reduces soreness and quicker recovery from workouts
- Alleviates back pain and muscle tension
- Prevents injuries
- Enhances balance, stability and coordination
- Improves circulation and posture
- Boosts energy levels
- Increases everyday functionality for a range of activities
- All fitness levels are welcome in this class.
Must be 6+ week postpartum