Older Adult CARDIO DANCE PARTY
Non-stop dancing! Physical explanation of steps and rhythms given as well as verbal and non verbal queing. Follow our team (multi levels demonstrated) for a full body cardio dance work out. No mirrors, simply follow our lead and MOVE!
Inspired by a variety of music styles, different genres and styles of dance to provide a fun effective fitness class. We lay a foundation of follow-along movements and use repetition to build you up. Bring the energy level that works for you; this class is for you to MOVE to intensity and level you need.
All dance and fitness levels welcomed.