Crystal Toth


  • Saskatchewan Parks and Recreation Association: Theory, Group land fitness, Older adult, Aquatics, and Pre/Postnatal
  • YMCA: Group choreogrpahy, Group strength, Individual conditioning, Group cycle, and Group aquatics
  • Canfitpro PTS – personal training specialist
  • 200 hour Yoga Instructor (Pre/Postnatal and Older Adult)
  • Forever … in Motion
  • Zumba®: Basics 1 & 2, Toning, Gold, Gold Toning, Aqua, Sentao, Kids & Kids Jr., Step, Core, Glutes, and Burst
  • TRX® certification
  • Pound® Rockout Workout
  • First Aid & CPR C
  • Bachelor of Sports and Recreation Studies: Therapeutic Recreation major, Kinesiology minor, Psychology minor – University of Regina

Performance and Training Highlights

  • Presenter on the benefits of physical activity at the Symposium of Learning for Older Adults
  • Presenter on adaptive physical activity for the SK Brain Injury Association
  • Developed adaptive physical activity programming for SARBI (Saskatchewan Association for the Rehabilitation of the Brain Injured)
  • Volunteer instructor for Zumbathon for a Cure
  • Developed an adaptive physical activity program in collaboration with YMCA of Regina and Sask Abilities
  • Presenter for the YMCA of Regina fitness instructor annual re-certification
  • Planning Committee Chairperson for the 2015 SaskFit Conference
  • Performer Liaison for the first annual Saskatchewan Salsa & Bachata Congress
  • Previous performer with Danza Morena Latin Dance Academy ladies dance team
  • Over 30 years of dance experience

Crystal's 3 Favorite Things:

1. Her daughter and husband 
2. Getting a coffee and walking threw a book store
3. Going for a walk alone, with a friend or a family member

What inspired me to teach?

I have danced since I was 5 years old.  When I hear music, my body automatically wants to move, and when I discovered Zumba fitness over 9 years ago my joy of dance mixed with my interest in the health industry moved me to obtain my Zumba license.  Since then I continued my journey by building my education through certifications and then obtaining my bachelor’s degree. My own personal journey with health, and seeing the outcomes of those I connect with, continues to inspire me daily to continue learning and teaching.

Why do I teach?

Whether I am working with a group or with an individual, I love connecting with people.  I love seeing how participants and clients grow and develop through movement. I love seeing how movement can help people mentally and physically.  I love supporting individuals through movement, and making movement accessible to everyone.

What do I teach?

You’ll see Crystal teaching Zumba, Toning, Conditioning, Pound, Older adult classes, Move with Me, Workout w Me, and Yoga and Stretch classes

Fun Fact

I use music as a medium in creating my fitness classes.  I also LOVE to use buttercream as a medium as a form of creating in baking cakes, cupcakes, and cakepops!  Ask Kelly, we all know she loves a good cupcake 😉