MELT Relax and Roll
This class is designed to give you tools to unwind tension, melt away stress and thoroughly relax.
Suitable for absolutely anyone, especially the inflexible, the exhausted, those who need some quality time to unwind long held patterns of tension and stress in body and mind.
Using soft MELT balls and rollers we will learn revolutionary MELT Method technique for restoring relation to your body. The class will close with a deep relaxation of yoga nidra, the ultimate in naptime to leave you feeling refreshed, rested and calm.
Class lead by: Lisa Leis