BEGINNER- Tuesday 6:00pm
INTERMEDIATE- Tuesday 7:15pm
Kettlebell Training Class will help kick all your fitness goals into high gear! Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. With a focus on integrating breathing, movement and alignment with your ability to control balance and weight. Working with the kettlebell is combined with jumping rope and body weight exercises for an all around heart-pumping workout.
*For Intermediate Kettlebell: Must have done Beginner Kettlebell or 20 + classes of Conditioning
Drop in $20.00