Strengthen your center, improve posture, and enhance overall body control in this dynamic core class. Whether you’re looking to reduce back pain, build a stronger foundation for other activities, or simply feel more balanced and stable, this class targets the deep muscles of the abdomen, lower back, and hips. Modifications are offered for all fitness levels, making this class accessible whether you’re just starting out or looking to level up your training. Pre and Postnatal clients welcome.